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Cape Town / HYROX / Season 8 (2025/26)

Steven Parker

RSA M 45-49 n = 781
Finish · net time
1:48:36
+13:04 v median 1:35:32
Men
551/781
45-49
37/48
Field beaten
29%

The race, in three figures

Field beaten
46%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:05
v median
354/781
Rank
Biggest loss
80m Burpee Broad Jump
+3:15
v median
701/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:27
    v median −0:29
    1000m SkiErg 4:37
    v median +0:10
  2. Block 02 8:40
    Running 2 5:40
    v median +0:10
    50m Sled Push 3:00
    v median −0:05
  3. Block 03 14:44
    Running 3 6:53
    v median +0:48
    50m Sled Pull 7:51
    v median +2:33
  4. Block 04 15:23
    Running 4 6:07
    v median +0:05
    80m Burpee Broad Jump 9:16
    v median +3:15
  5. Block 05 11:01
    Running 5 6:05
    v median −0:12
    1000m Row 4:56
    v median −0:05
  6. Block 06 8:27
    Running 6 6:16
    v median +0:16
    200m Farmers Carry 2:11
    v median +0:01
  7. Block 07 13:49
    Running 7 6:04
    v median +0:07
    100m Sandbag Lunges 7:45
    v median +2:13
  8. Block 08 18:56
    Running 8 8:15
    v median +1:23
    Wall Balls 10:41
    v median +2:46

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
1:30
0:06 1:24
B3 · 50m Sled Pull
1:17
0:22 0:55
B4 · 80m Burpee Broad Jump
1:34
1:13 0:21
B5 · 1000m Row
1:08
0:33 0:35
B6 · 200m Farmers Carry
1:50
1:18 0:32
B7 · 100m Sandbag Lunges
1:38
1:04 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:47 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781