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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Brendan Gray

RSA M 16-24 n = 781
Finish · net time
1:48:39
+13:07 v median 1:35:32
Men
553/781
16-24
75/99
Field beaten
29%

The race, in three figures

Field beaten
35%
Runs
25%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
493/781
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
625/781
Rank

The race, in words

Brendan Gray finished 553rd of 781 men in the Open division at Cape Town 2025, in 1:48:39.

The burpee broad jumps cost the most time: 2:04 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:51
    v median −0:05
    1000m SkiErg 4:34
    v median +0:07
  2. Block 02 8:49
    Running 2 5:28
    v median −0:02
    50m Sled Push 3:21
    v median +0:16
  3. Block 03 13:51
    Running 3 7:19
    v median +1:14
    50m Sled Pull 6:32
    v median +1:14
  4. Block 04 15:01
    Running 4 6:56
    v median +0:54
    80m Burpee Broad Jump 8:05
    v median +2:04
  5. Block 05 12:18
    Running 5 7:00
    v median +0:43
    1000m Row 5:18
    v median +0:17
  6. Block 06 11:19
    Running 6 8:36
    v median +2:36
    200m Farmers Carry 2:43
    v median +0:33
  7. Block 07 12:35
    Running 7 6:02
    v median +0:05
    100m Sandbag Lunges 6:33
    v median +1:01
  8. Block 08 16:56
    Running 8 7:01
    v median +0:09
    Wall Balls 9:55
    v median +2:00

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
1:20
0:11 1:09
B3 · 50m Sled Pull
1:27
0:15 1:12
B4 · 80m Burpee Broad Jump
1:16
0:54 0:22
B5 · 1000m Row
1:08
0:30 0:38
B6 · 200m Farmers Carry
2:02
1:28 0:34
B7 · 100m Sandbag Lunges
1:32
1:11 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 13:50 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 12
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781