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Cape Town / HYROX / Season 8 (2025/26)

Andrew Robinson

RSA M 45-49 n = 781
Finish · net time
1:48:53
+13:21 v median 1:35:32
Men
556/781
45-49
38/48
Field beaten
29%

The race, in three figures

Field beaten
39%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:08
v median
336/781
Rank
Biggest loss
Wall Balls
+7:28
v median
734/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:40
    v median −0:16
    1000m SkiErg 4:40
    v median +0:13
  2. Block 02 8:46
    Running 2 5:49
    v median +0:19
    50m Sled Push 2:57
    v median −0:08
  3. Block 03 12:19
    Running 3 6:41
    v median +0:36
    50m Sled Pull 5:38
    v median +0:20
  4. Block 04 13:46
    Running 4 6:28
    v median +0:26
    80m Burpee Broad Jump 7:18
    v median +1:17
  5. Block 05 12:08
    Running 5 6:50
    v median +0:33
    1000m Row 5:18
    v median +0:17
  6. Block 06 8:39
    Running 6 6:35
    v median +0:35
    200m Farmers Carry 2:04
    v median −0:06
  7. Block 07 13:26
    Running 7 6:35
    v median +0:38
    100m Sandbag Lunges 6:51
    v median +1:19
  8. Block 08 23:39
    Running 8 8:16
    v median +1:24
    Wall Balls 15:23
    v median +7:28

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
1:10
0:17 0:53
B4 · 80m Burpee Broad Jump
1:17
0:43 0:34
B5 · 1000m Row
0:45
0:20 0:25
B6 · 200m Farmers Carry
1:45
1:15 0:30
B7 · 100m Sandbag Lunges
1:22
0:59 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:04 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781