The race, in three figures
The race, in words
1:49:09 at Cape Town 2025 put Brandon Hume 558th of 781 men in the Open division.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 12% on the stations. On the burpee broad jumps the field had the edge, by 5:31. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:18Running 1 4:13v median +0:17
-
Block 02 9:13Running 2 5:40v median +0:10
-
Block 03 12:35Running 3 5:51v median −0:14
-
Block 04 17:28Running 4 5:56v median −0:06
-
Block 05 11:32Running 5 6:01v median −0:16
-
Block 06 8:00Running 6 5:59v median −0:01
-
Block 07 13:15Running 7 6:07v median +0:10
-
Block 08 19:42Running 8 7:16v median +0:24
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.