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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Bethu Mnguni

RSA M 35-39 n = 781
Finish · net time
1:49:38
+14:06 v median 1:35:32
Men
566/781
35-39
108/145
Field beaten
28%

The race, in three figures

Field beaten
24%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
314/781
Rank
Biggest loss
Wall Balls
+1:46
v median
543/781
Rank

The race, in words

1:49:38 at Cape Town 2025 put Bethu Mnguni 566th of 781 men in the Open division.

The burpee broad jumps were the standout, 0:30 quicker than the median and 314th of 781. The wall balls cost the most time: 1:46 slower than the median. A harder second half: 4:49 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:22
    v median +0:26
    1000m SkiErg 4:31
    v median +0:04
  2. Block 02 10:24
    Running 2 6:29
    v median +0:59
    50m Sled Push 3:55
    v median +0:50
  3. Block 03 13:57
    Running 3 6:55
    v median +0:50
    50m Sled Pull 7:02
    v median +1:44
  4. Block 04 12:16
    Running 4 6:45
    v median +0:43
    80m Burpee Broad Jump 5:31
    v median −0:30
  5. Block 05 12:20
    Running 5 7:11
    v median +0:54
    1000m Row 5:09
    v median +0:08
  6. Block 06 10:43
    Running 6 8:06
    v median +2:06
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 13:38
    Running 7 7:40
    v median +1:43
    100m Sandbag Lunges 5:58
    v median +0:26
  8. Block 08 18:20
    Running 8 8:39
    v median +1:47
    Wall Balls 9:41
    v median +1:46

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
1:14
0:06 1:08
B3 · 50m Sled Pull
0:58
0:16 0:42
B4 · 80m Burpee Broad Jump
1:21
0:57 0:24
B5 · 1000m Row
1:13
0:33 0:40
B6 · 200m Farmers Carry
2:07
1:32 0:35
B7 · 100m Sandbag Lunges
1:37
1:21 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:49 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 12
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781