The race, in three figures
The race, in words
Ryan Cross finished 569th of 781 men in the Open division at Cape Town 2025, in 1:50:14.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 16% on the stations. On the wall balls the field had the edge, by 4:47. The race faded late: the second half went 2:49 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:04v median +2:08
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Block 02 11:59Running 2 8:08v median +2:38
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Block 03 11:51Running 3 5:35v median −0:30
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Block 04 13:09Running 4 5:50v median −0:12
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Block 05 11:19Running 5 5:53v median −0:24
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Block 06 7:46Running 6 5:33v median −0:27
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Block 07 15:15Running 7 5:59v median +0:02
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Block 08 20:10Running 8 7:28v median +0:36
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.