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Cape Town / HYROX / Season 8 (2025/26)

Ryan Cross

RSA M 35-39 n = 781
Finish · net time
1:50:14
+14:42 v median 1:35:32
Men
569/781
35-39
109/145
Field beaten
27%

The race, in three figures

Field beaten
40%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
435/781
Rank
Biggest loss
Wall Balls
+4:47
v median
691/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 6:04
    v median +2:08
    1000m SkiErg 4:54
    v median +0:27
  2. Block 02 11:59
    Running 2 8:08
    v median +2:38
    50m Sled Push 3:51
    v median +0:46
  3. Block 03 11:51
    Running 3 5:35
    v median −0:30
    50m Sled Pull 6:16
    v median +0:58
  4. Block 04 13:09
    Running 4 5:50
    v median −0:12
    80m Burpee Broad Jump 7:19
    v median +1:18
  5. Block 05 11:19
    Running 5 5:53
    v median −0:24
    1000m Row 5:26
    v median +0:25
  6. Block 06 7:46
    Running 6 5:33
    v median −0:27
    200m Farmers Carry 2:13
    v median +0:03
  7. Block 07 15:15
    Running 7 5:59
    v median +0:02
    100m Sandbag Lunges 9:16
    v median +3:44
  8. Block 08 20:10
    Running 8 7:28
    v median +0:36
    Wall Balls 12:42
    v median +4:47

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:27
0:04 0:23
B2 · 50m Sled Push
0:47
0:07 0:40
B3 · 50m Sled Pull
0:49
0:11 0:38
B4 · 80m Burpee Broad Jump
1:04
0:36 0:28
B5 · 1000m Row
1:40
1:20 0:20
B6 · 200m Farmers Carry
1:36
1:04 0:32
B7 · 100m Sandbag Lunges
1:30
1:13 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:25 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781