The race, in three figures
The race, in words
Ashraf Smith finished 582nd of 781 men in the Open division at Cape Town 2025, in 1:51:47.
Legs and stations told different stories: 51% of the field beaten on the runs, 17% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:42 behind the median. The race faded late: the second half went 4:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:53v median −0:03
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Block 02 9:12Running 2 5:41v median +0:11
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Block 03 11:22Running 3 5:50v median −0:15
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Block 04 16:35Running 4 5:52v median −0:10
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Block 05 11:28Running 5 6:08v median −0:09
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Block 06 8:23Running 6 5:58v median −0:02
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Block 07 13:16Running 7 6:03v median +0:06
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Block 08 20:14Running 8 7:40v median +0:48
Roxzone, per block
Approach · Exit 13:09
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.