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Cape Town / HYROX / Season 8 (2025/26)

Ashraf Smith

RSA M 40-44 n = 781
Finish · net time
1:51:47
+16:15 v median 1:35:32
Men
582/781
40-44
85/115
Field beaten
26%

The race, in three figures

Field beaten
51%
Runs
17%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
327/781
Rank
Biggest loss
80m Burpee Broad Jump
+4:42
v median
739/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:53
    v median −0:03
    1000m SkiErg 4:23
    v median −0:04
  2. Block 02 9:12
    Running 2 5:41
    v median +0:11
    50m Sled Push 3:31
    v median +0:26
  3. Block 03 11:22
    Running 3 5:50
    v median −0:15
    50m Sled Pull 5:32
    v median +0:14
  4. Block 04 16:35
    Running 4 5:52
    v median −0:10
    80m Burpee Broad Jump 10:43
    v median +4:42
  5. Block 05 11:28
    Running 5 6:08
    v median −0:09
    1000m Row 5:20
    v median +0:19
  6. Block 06 8:23
    Running 6 5:58
    v median −0:02
    200m Farmers Carry 2:25
    v median +0:15
  7. Block 07 13:16
    Running 7 6:03
    v median +0:06
    100m Sandbag Lunges 7:13
    v median +1:41
  8. Block 08 20:14
    Running 8 7:40
    v median +0:48
    Wall Balls 12:34
    v median +4:39

Roxzone, per block

Approach · Exit 13:09

B1 · 1000m SkiErg
0:43
0:07 0:36
B2 · 50m Sled Push
0:56
0:07 0:49
B3 · 50m Sled Pull
1:19
0:14 1:05
B4 · 80m Burpee Broad Jump
2:48
0:51 1:57
B5 · 1000m Row
1:36
0:33 1:03
B6 · 200m Farmers Carry
2:13
1:33 0:40
B7 · 100m Sandbag Lunges
3:36
2:00 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 16:58 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781