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Cape Town / HYROX / Season 8 (2025/26)

keanu de klerk

RSA M 16-24 n = 781
Finish · net time
1:51:48
+16:16 v median 1:35:32
Men
583/781
16-24
79/99
Field beaten
25%

The race, in three figures

Field beaten
30%
Runs
22%
Stations
Biggest gain
Wall Balls
−0:25
v median
351/781
Rank
Biggest loss
80m Burpee Broad Jump
+3:58
v median
716/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:02
    v median +0:06
    1000m SkiErg 4:47
    v median +0:20
  2. Block 02 9:45
    Running 2 6:03
    v median +0:33
    50m Sled Push 3:42
    v median +0:37
  3. Block 03 12:41
    Running 3 6:29
    v median +0:24
    50m Sled Pull 6:12
    v median +0:54
  4. Block 04 16:52
    Running 4 6:53
    v median +0:51
    80m Burpee Broad Jump 9:59
    v median +3:58
  5. Block 05 12:49
    Running 5 7:19
    v median +1:02
    1000m Row 5:30
    v median +0:29
  6. Block 06 10:22
    Running 6 7:10
    v median +1:10
    200m Farmers Carry 3:12
    v median +1:02
  7. Block 07 14:28
    Running 7 6:39
    v median +0:42
    100m Sandbag Lunges 7:49
    v median +2:17
  8. Block 08 16:52
    Running 8 9:22
    v median +2:30
    Wall Balls 7:30
    v median −0:25

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
1:09
0:21 0:48
B4 · 80m Burpee Broad Jump
1:18
0:54 0:24
B5 · 1000m Row
1:29
0:57 0:32
B6 · 200m Farmers Carry
1:56
1:27 0:29
B7 · 100m Sandbag Lunges
1:45
1:23 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:59 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781