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Cape Town / HYROX / Season 8 (2025/26)

Hein Slabbert

RSA M 40-44 n = 781
Finish · net time
1:52:37
+17:05 v median 1:35:32
Men
593/781
40-44
86/115
Field beaten
24%

The race, in three figures

Field beaten
15%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:22
v median
253/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:08
v median
540/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 6:51
    v median +2:55
    1000m SkiErg 4:47
    v median +0:20
  2. Block 02 9:36
    Running 2 6:53
    v median +1:23
    50m Sled Push 2:43
    v median −0:22
  3. Block 03 12:37
    Running 3 7:10
    v median +1:05
    50m Sled Pull 5:27
    v median +0:09
  4. Block 04 14:32
    Running 4 7:23
    v median +1:21
    80m Burpee Broad Jump 7:09
    v median +1:08
  5. Block 05 13:08
    Running 5 7:44
    v median +1:27
    1000m Row 5:24
    v median +0:23
  6. Block 06 9:33
    Running 6 7:11
    v median +1:11
    200m Farmers Carry 2:22
    v median +0:12
  7. Block 07 13:10
    Running 7 7:23
    v median +1:26
    100m Sandbag Lunges 5:47
    v median +0:15
  8. Block 08 18:59
    Running 8 10:06
    v median +3:14
    Wall Balls 8:53
    v median +0:58

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
0:46
0:07 0:39
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
1:07
0:23 0:44
B4 · 80m Burpee Broad Jump
1:29
1:05 0:24
B5 · 1000m Row
1:10
0:42 0:28
B6 · 200m Farmers Carry
1:43
1:19 0:24
B7 · 100m Sandbag Lunges
2:10
1:46 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:48 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781