The race, in three figures
The race, in words
Hein Slabbert finished 593rd of 781 men in the Open division at Cape Town 2025, in 1:52:37.
The stations carried this race: faster than 41% of the field across all eight, against 15% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:08 behind the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:38Running 1 6:51v median +2:55
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Block 02 9:36Running 2 6:53v median +1:23
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Block 03 12:37Running 3 7:10v median +1:05
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Block 04 14:32Running 4 7:23v median +1:21
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Block 05 13:08Running 5 7:44v median +1:27
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Block 06 9:33Running 6 7:11v median +1:11
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Block 07 13:10Running 7 7:23v median +1:26
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Block 08 18:59Running 8 10:06v median +3:14
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.