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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

David Deetlefs

RSA M 40-44 n = 781
Finish · net time
1:52:42
+17:10 v median 1:35:32
Men
594/781
40-44
87/115
Field beaten
24%

The race, in three figures

Field beaten
10%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
256/781
Rank
Biggest loss
50m Sled Pull
+3:14
v median
731/781
Rank

The race, in words

1:52:42 at Cape Town 2025 put David Deetlefs 594th of 781 men in the Open division.

A station race more than a running one: 47% of the field beaten on the stations, against 10% on the runs. The burpee broad jumps were where this race was made, 0:55 ahead of the median. The sled pull cost the most time: 3:14 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:56
    v median +0:00
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 11:02
    Running 2 8:44
    v median +3:14
    50m Sled Push 2:18
    v median −0:47
  3. Block 03 17:15
    Running 3 8:43
    v median +2:38
    50m Sled Pull 8:32
    v median +3:14
  4. Block 04 13:37
    Running 4 8:31
    v median +2:29
    80m Burpee Broad Jump 5:06
    v median −0:55
  5. Block 05 14:26
    Running 5 9:21
    v median +3:04
    1000m Row 5:05
    v median +0:04
  6. Block 06 11:34
    Running 6 8:50
    v median +2:50
    200m Farmers Carry 2:44
    v median +0:34
  7. Block 07 14:30
    Running 7 8:50
    v median +2:53
    100m Sandbag Lunges 5:40
    v median +0:08
  8. Block 08 13:33
    Running 8 6:23
    v median −0:29
    Wall Balls 7:10
    v median −0:45

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
0:43
0:08 0:35
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
1:00
0:14 0:46
B4 · 80m Burpee Broad Jump
1:25
0:51 0:34
B5 · 1000m Row
1:12
0:38 0:34
B6 · 200m Farmers Carry
1:55
1:26 0:29
B7 · 100m Sandbag Lunges
1:27
1:04 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 17:53 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 12
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781