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Cape Town / HYROX / Season 8 (2025/26)

Luke Elworthy

RSA M 30-34 n = 781
Finish · net time
1:52:43
+17:11 v median 1:35:32
Men
595/781
30-34
126/169
Field beaten
24%

The race, in three figures

Field beaten
18%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
426/781
Rank
Biggest loss
50m Sled Push
+1:33
v median
703/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:50
    v median −0:06
    1000m SkiErg 4:32
    v median +0:05
  2. Block 02 11:20
    Running 2 6:42
    v median +1:12
    50m Sled Push 4:38
    v median +1:33
  3. Block 03 17:18
    Running 3 11:28
    v median +5:23
    50m Sled Pull 5:50
    v median +0:32
  4. Block 04 14:29
    Running 4 7:17
    v median +1:15
    80m Burpee Broad Jump 7:12
    v median +1:11
  5. Block 05 13:22
    Running 5 7:55
    v median +1:38
    1000m Row 5:27
    v median +0:26
  6. Block 06 9:36
    Running 6 7:24
    v median +1:24
    200m Farmers Carry 2:12
    v median +0:02
  7. Block 07 13:04
    Running 7 6:54
    v median +0:57
    100m Sandbag Lunges 6:10
    v median +0:38
  8. Block 08 16:17
    Running 8 7:58
    v median +1:06
    Wall Balls 8:19
    v median +0:24

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
2:03
0:06 1:57
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
1:31
0:57 0:34
B5 · 1000m Row
0:44
0:24 0:20
B6 · 200m Farmers Carry
2:00
1:31 0:29
B7 · 100m Sandbag Lunges
1:21
1:09 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:54 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781