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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Mkhosi Nyathela

RSA M 30-34 n = 781
Finish · net time
1:52:47
+17:15 v median 1:35:32
Men
596/781
30-34
127/169
Field beaten
24%

The race, in three figures

Field beaten
17%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
300/781
Rank
Biggest loss
80m Burpee Broad Jump
+4:54
v median
743/781
Rank

The race, in words

1:52:47 at Cape Town 2025 put Mkhosi Nyathela 596th of 781 men in the Open division.

On the burpee broad jumps the field had the edge, by 4:54. Paced to finish: the second half went 8:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 6:26
    v median +2:30
    1000m SkiErg 4:39
    v median +0:12
  2. Block 02 11:17
    Running 2 8:17
    v median +2:47
    50m Sled Push 3:00
    v median −0:05
  3. Block 03 14:05
    Running 3 8:43
    v median +2:38
    50m Sled Pull 5:22
    v median +0:04
  4. Block 04 17:13
    Running 4 6:18
    v median +0:16
    80m Burpee Broad Jump 10:55
    v median +4:54
  5. Block 05 12:13
    Running 5 7:11
    v median +0:54
    1000m Row 5:02
    v median +0:01
  6. Block 06 11:52
    Running 6 10:05
    v median +4:05
    200m Farmers Carry 1:47
    v median −0:23
  7. Block 07 10:41
    Running 7 5:34
    v median −0:23
    100m Sandbag Lunges 5:07
    v median −0:25
  8. Block 08 16:23
    Running 8 7:24
    v median +0:32
    Wall Balls 8:59
    v median +1:04

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
1:06
0:07 0:59
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
1:08
0:27 0:41
B4 · 80m Burpee Broad Jump
1:14
0:50 0:24
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
1:54
1:30 0:24
B7 · 100m Sandbag Lunges
1:15
1:04 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:58 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 12
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781