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Cape Town / HYROX / Season 8 (2025/26)

Mark Whiteman

USA M 45-49 n = 781
Finish · net time
1:52:56
+17:24 v median 1:35:32
Men
599/781
45-49
41/48
Field beaten
23%

The race, in three figures

Field beaten
31%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
465/781
Rank
Biggest loss
Wall Balls
+4:38
v median
688/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 6:00
    v median +2:04
    1000m SkiErg 4:55
    v median +0:28
  2. Block 02 9:42
    Running 2 5:55
    v median +0:25
    50m Sled Push 3:47
    v median +0:42
  3. Block 03 12:38
    Running 3 5:54
    v median −0:11
    50m Sled Pull 6:44
    v median +1:26
  4. Block 04 13:55
    Running 4 6:16
    v median +0:14
    80m Burpee Broad Jump 7:39
    v median +1:38
  5. Block 05 12:45
    Running 5 7:10
    v median +0:53
    1000m Row 5:35
    v median +0:34
  6. Block 06 8:52
    Running 6 6:35
    v median +0:35
    200m Farmers Carry 2:17
    v median +0:07
  7. Block 07 13:15
    Running 7 6:44
    v median +0:47
    100m Sandbag Lunges 6:31
    v median +0:59
  8. Block 08 21:23
    Running 8 8:50
    v median +1:58
    Wall Balls 12:33
    v median +4:38

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg
0:52
0:06 0:46
B2 · 50m Sled Push
1:01
0:07 0:54
B3 · 50m Sled Pull
1:10
0:18 0:52
B4 · 80m Burpee Broad Jump
1:34
1:02 0:32
B5 · 1000m Row
1:20
0:44 0:36
B6 · 200m Farmers Carry
1:51
1:18 0:33
B7 · 100m Sandbag Lunges
1:52
1:27 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:07 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781