The race, in three figures
The race, in words
1:29:54 at Cape Town 2025 put Henry Cornelius & Leonard Smith 354th of 477 men's teams in the Doubles Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 23% on the runs. The sandbag lunges cost the most time: 0:30 slower than the median. A harder second half: 4:16 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:13v median −0:46
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Block 02 7:47Running 2 6:15v median +0:42
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Block 03 11:46Running 3 8:11v median +2:14
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Block 04 9:25Running 4 6:24v median +0:24
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Block 05 11:24Running 5 6:33v median +0:20
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Block 06 8:36Running 6 7:03v median +1:02
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Block 07 13:28Running 7 9:24v median +3:24
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Block 08 11:51Running 8 7:29v median +1:06
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.