The race, in three figures
The race, in words
1:29:56 at Cape Town 2025 put Tianne Mostert & Joel Erasmus 355th of 477 men's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 0:58. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:49v median +0:50
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Block 02 8:40Running 2 6:46v median +1:13
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Block 03 10:36Running 3 7:00v median +1:03
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Block 04 11:16Running 4 7:10v median +1:10
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Block 05 12:09Running 5 6:42v median +0:29
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Block 06 8:40Running 6 6:43v median +0:42
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Block 07 10:52Running 7 6:20v median +0:20
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Block 08 11:29Running 8 7:00v median +0:37
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.