Rueben Walter & Dominic Truter — Cape Town

The race, in three figures

Field beaten

24%

Runs

25%

Stations

Biggest gain

80m Burpee Broad Jump

−0:36

v median

100/477

Rank

Biggest loss

50m Sled Pull

+2:44

v median

476/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:51

Running 1 5:46

424/477
v median +1:47

1000m SkiErg 4:05

303/477
v median +0:07
Block 02 8:52

Running 2 7:14

424/477
v median +1:41

50m Sled Push 1:38

260/477
v median +0:02
Block 03 12:20

Running 3 6:24

314/477
v median +0:27

50m Sled Pull 5:56

476/477
v median +2:44
Block 04 9:11

Running 4 6:34

334/477
v median +0:34

80m Burpee Broad Jump 2:37

100/477
v median −0:36
Block 05 12:18

Running 5 7:32

391/477
v median +1:19

1000m Row 4:46

325/477
v median +0:13
Block 06 8:51

Running 6 6:47

348/477
v median +0:46

200m Farmers Carry 2:04

452/477
v median +0:29
Block 07 10:15

Running 7 6:37

328/477
v median +0:37

100m Sandbag Lunges 3:38

258/477
v median +0:04
Block 08 11:48

Running 8 7:11

319/477
v median +0:48

Wall Balls 4:37

201/477
v median −0:11

Where the race went

Run total: 54:01
Stations: 29:21
Roxzone: 6:41
Best run lap: 6:24

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg

0:38

0:05 0:33

B2 · 50m Sled Push

0:47

0:06 0:41

B3 · 50m Sled Pull

0:34

0:16 0:18

B4 · 80m Burpee Broad Jump

1:21

0:54 0:27

B5 · 1000m Row

1:05

0:41 0:24

B6 · 200m Farmers Carry

1:16

0:50 0:26

B7 · 100m Sandbag Lunges

1:01

0:46 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:51 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477