Faraaz Thomas & Nusrat Essack — Cape Town

The race, in three figures

Field beaten

28%

Runs

31%

Stations

Biggest gain

100m Sandbag Lunges

−0:21

v median

140/477

Rank

Biggest loss

1000m Row

+0:53

v median

453/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:45

374/477
v median +0:46

1000m SkiErg 4:21

425/477
v median +0:23
Block 02 8:30

Running 2 6:41

391/477
v median +1:08

50m Sled Push 1:49

359/477
v median +0:13
Block 03 9:59

Running 3 6:34

343/477
v median +0:37

50m Sled Pull 3:25

293/477
v median +0:13
Block 04 10:32

Running 4 6:57

372/477
v median +0:57

80m Burpee Broad Jump 3:35

318/477
v median +0:22
Block 05 13:30

Running 5 8:04

419/477
v median +1:51

1000m Row 5:26

453/477
v median +0:53
Block 06 8:42

Running 6 6:26

309/477
v median +0:25

200m Farmers Carry 2:16

468/477
v median +0:41
Block 07 9:26

Running 7 6:13

278/477
v median +0:13

100m Sandbag Lunges 3:13

140/477
v median −0:21
Block 08 11:53

Running 8 7:15

327/477
v median +0:52

Wall Balls 4:38

202/477
v median −0:10

Where the race went

Run total: 52:51
Stations: 28:43
Roxzone: 9:03
Best run lap: 6:13

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg

0:57

0:08 0:49

B2 · 50m Sled Push

1:02

0:05 0:57

B3 · 50m Sled Pull

1:19

0:21 0:58

B4 · 80m Burpee Broad Jump

1:27

0:59 0:28

B5 · 1000m Row

1:18

0:40 0:38

B6 · 200m Farmers Carry

1:46

1:19 0:27

B7 · 100m Sandbag Lunges

1:13

0:56 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:25 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477