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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Faraaz Thomas & Nusrat Essack — Cape Town 2025

Faraaz Thomas Nusrat Essack
M 16-24 n = 477
Finish · net time
1:30:33
+10:14 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
359/477
16-24
66/83
Field beaten
25%

The race, in three figures

Field beaten
28%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
140/477
Rank
Biggest loss
1000m Row
+0:53
v median
453/477
Rank

The race, in words

Faraaz Thomas & Nusrat Essack finished 359th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:30:33.

The row cost the most time: 0:53 slower than the median.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:45
    v median +0:46
    1000m SkiErg 4:21
    v median +0:23
  2. Block 02 8:30
    Running 2 6:41
    v median +1:08
    50m Sled Push 1:49
    v median +0:13
  3. Block 03 9:59
    Running 3 6:34
    v median +0:37
    50m Sled Pull 3:25
    v median +0:13
  4. Block 04 10:32
    Running 4 6:57
    v median +0:57
    80m Burpee Broad Jump 3:35
    v median +0:22
  5. Block 05 13:30
    Running 5 8:04
    v median +1:51
    1000m Row 5:26
    v median +0:53
  6. Block 06 8:42
    Running 6 6:26
    v median +0:25
    200m Farmers Carry 2:16
    v median +0:41
  7. Block 07 9:26
    Running 7 6:13
    v median +0:13
    100m Sandbag Lunges 3:13
    v median −0:21
  8. Block 08 11:53
    Running 8 7:15
    v median +0:52
    Wall Balls 4:38
    v median −0:10

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
0:57
0:08 0:49
B2 · 50m Sled Push
1:02
0:05 0:57
B3 · 50m Sled Pull
1:19
0:21 0:58
B4 · 80m Burpee Broad Jump
1:27
0:59 0:28
B5 · 1000m Row
1:18
0:40 0:38
B6 · 200m Farmers Carry
1:46
1:19 0:27
B7 · 100m Sandbag Lunges
1:13
0:56 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:25 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 8
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477