Siyabonga Nkabinde & Mfundo Ntini — Cape Town

The race, in three figures

Field beaten

35%

Runs

11%

Stations

Biggest gain

50m Sled Push

−0:08

v median

156/477

Rank

Biggest loss

80m Burpee Broad Jump

+2:27

v median

460/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:11

Running 1 4:47

377/477
v median +0:48

1000m SkiErg 4:24

440/477
v median +0:26
Block 02 7:35

Running 2 6:07

331/477
v median +0:34

50m Sled Push 1:28

156/477
v median −0:08
Block 03 9:48

Running 3 6:19

303/477
v median +0:22

50m Sled Pull 3:29

315/477
v median +0:17
Block 04 11:47

Running 4 6:07

258/477
v median +0:07

80m Burpee Broad Jump 5:40

460/477
v median +2:27
Block 05 11:57

Running 5 6:29

289/477
v median +0:16

1000m Row 5:28

459/477
v median +0:55
Block 06 8:12

Running 6 6:13

280/477
v median +0:12

200m Farmers Carry 1:59

432/477
v median +0:24
Block 07 10:52

Running 7 6:48

351/477
v median +0:48

100m Sandbag Lunges 4:04

354/477
v median +0:30
Block 08 14:00

Running 8 8:00

379/477
v median +1:37

Wall Balls 6:00

408/477
v median +1:12

Where the race went

Run total: 50:47
Stations: 32:32
Roxzone: 7:39
Best run lap: 6:07

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

0:48

0:06 0:42

B3 · 50m Sled Pull

1:04

0:15 0:49

B4 · 80m Burpee Broad Jump

1:20

0:57 0:23

B5 · 1000m Row

1:01

0:27 0:34

B6 · 200m Farmers Carry

1:31

0:56 0:35

B7 · 100m Sandbag Lunges

1:09

0:55 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:47 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477