The race, in three figures
The race, in words
Siyabonga Nkabinde & Mfundo Ntini finished 365th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:30:55.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 11% on the stations. The burpee broad jumps cost the most time: 2:27 slower than the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:47v median +0:48
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Block 02 7:35Running 2 6:07v median +0:34
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Block 03 9:48Running 3 6:19v median +0:22
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Block 04 11:47Running 4 6:07v median +0:07
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Block 05 11:57Running 5 6:29v median +0:16
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Block 06 8:12Running 6 6:13v median +0:12
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Block 07 10:52Running 7 6:48v median +0:48
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Block 08 14:00Running 8 8:00v median +1:37
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.