Kallie Beukes & Grant Mikkelsen — Cape Town

The race, in three figures

Field beaten

25%

Runs

28%

Stations

Biggest gain

Wall Balls

−0:05

v median

225/477

Rank

Biggest loss

1000m Row

+0:37

v median

426/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:27

334/477
v median +0:28

1000m SkiErg 4:10

353/477
v median +0:12
Block 02 8:04

Running 2 6:17

361/477
v median +0:44

50m Sled Push 1:47

352/477
v median +0:11
Block 03 9:55

Running 3 6:29

335/477
v median +0:32

50m Sled Pull 3:26

302/477
v median +0:14
Block 04 10:13

Running 4 6:26

312/477
v median +0:26

80m Burpee Broad Jump 3:47

348/477
v median +0:34
Block 05 13:19

Running 5 8:09

424/477
v median +1:56

1000m Row 5:10

426/477
v median +0:37
Block 06 9:17

Running 6 7:20

396/477
v median +1:19

200m Farmers Carry 1:57

420/477
v median +0:22
Block 07 11:31

Running 7 7:31

412/477
v median +1:31

100m Sandbag Lunges 4:00

342/477
v median +0:26
Block 08 11:41

Running 8 6:58

297/477
v median +0:35

Wall Balls 4:43

225/477
v median −0:05

Where the race went

Run total: 53:34
Stations: 29:00
Roxzone: 8:35
Best run lap: 6:17

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg

0:56

0:05 0:51

B2 · 50m Sled Push

0:44

0:05 0:39

B3 · 50m Sled Pull

0:46

0:12 0:34

B4 · 80m Burpee Broad Jump

2:17

0:45 1:32

B5 · 1000m Row

0:49

0:18 0:31

B6 · 200m Farmers Carry

1:46

1:20 0:26

B7 · 100m Sandbag Lunges

1:17

1:00 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:56 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477