The race, in three figures
The race, in words
1:31:19 at Cape Town 2025 put Troy Bryson & Cameron Spencer 369th of 477 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:16 slower than the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:23v median +0:24
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Block 02 8:31Running 2 6:37v median +1:04
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Block 03 10:37Running 3 7:00v median +1:03
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Block 04 10:39Running 4 6:57v median +0:57
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Block 05 12:17Running 5 7:01v median +0:48
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Block 06 8:16Running 6 6:38v median +0:37
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Block 07 12:01Running 7 7:11v median +1:11
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Block 08 13:22Running 8 7:56v median +1:33
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.