Thembaletu Chris Giyose & Kahlim Rulse — Cape Town

The race, in three figures

Field beaten

45%

Runs

26%

Stations

Biggest gain

200m Farmers Carry

−0:19

v median

32/477

Rank

Biggest loss

80m Burpee Broad Jump

+1:07

v median

408/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:27

Running 1 8:15

477/477
v median +4:16

1000m SkiErg 4:12

374/477
v median +0:14
Block 02 7:30

Running 2 5:31

237/477
v median −0:02

50m Sled Push 1:59

416/477
v median +0:23
Block 03 9:33

Running 3 5:45

189/477
v median −0:12

50m Sled Pull 3:48

379/477
v median +0:36
Block 04 9:44

Running 4 5:24

120/477
v median −0:36

80m Burpee Broad Jump 4:20

408/477
v median +1:07
Block 05 10:47

Running 5 5:48

173/477
v median −0:25

1000m Row 4:59

384/477
v median +0:26
Block 06 7:03

Running 6 5:47

185/477
v median −0:14

200m Farmers Carry 1:16

32/477
v median −0:19
Block 07 9:00

Running 7 5:21

106/477
v median −0:39

100m Sandbag Lunges 3:39

266/477
v median +0:05
Block 08 11:21

Running 8 6:22

234/477
v median −0:01

Wall Balls 4:59

277/477
v median +0:11

Where the race went

Run total: 48:11
Stations: 29:12
Roxzone: 14:04
Best run lap: 5:21

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:04

B1 · 1000m SkiErg

1:03

0:16 0:47

B2 · 50m Sled Push

1:25

0:06 1:19

B3 · 50m Sled Pull

1:59

0:50 1:09

B4 · 80m Burpee Broad Jump

2:05

1:41 0:24

B5 · 1000m Row

1:40

1:01 0:39

B6 · 200m Farmers Carry

3:16

2:50 0:26

B7 · 100m Sandbag Lunges

2:32

2:16 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:13 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477