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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Tim Gildenhuys & Zander Van Niekerk — Cape Town 2025

Tim Gildenhuys Zander Van Niekerk
M 40-44 n = 477
Finish · net time
1:31:37
+11:18 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
371/477
40-44
32/49
Field beaten
22%

The race, in three figures

Field beaten
20%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:42
v median
49/477
Rank
Biggest loss
1000m Row
+0:33
v median
409/477
Rank

The race, in words

Tim Gildenhuys & Zander Van Niekerk finished 371st of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:31:37.

The stations carried this race: faster than 53% of the field across all eight, against 20% on the runs. The race faded late: the second half went 3:19 worse against the middle of the field than the first. The roxzone cost time: 9:18, behind 85% of the field.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 4:20
    v median +0:21
    1000m SkiErg 3:48
    v median −0:10
  2. Block 02 7:39
    Running 2 6:21
    v median +0:48
    50m Sled Push 1:18
    v median −0:18
  3. Block 03 9:53
    Running 3 7:23
    v median +1:26
    50m Sled Pull 2:30
    v median −0:42
  4. Block 04 10:49
    Running 4 7:08
    v median +1:08
    80m Burpee Broad Jump 3:41
    v median +0:28
  5. Block 05 13:12
    Running 5 8:06
    v median +1:53
    1000m Row 5:06
    v median +0:33
  6. Block 06 9:30
    Running 6 7:34
    v median +1:33
    200m Farmers Carry 1:56
    v median +0:21
  7. Block 07 10:40
    Running 7 7:02
    v median +1:02
    100m Sandbag Lunges 3:38
    v median +0:04
  8. Block 08 12:35
    Running 8 8:03
    v median +1:40
    Wall Balls 4:32
    v median −0:16

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
1:06
0:05 1:01
B2 · 50m Sled Push
1:11
0:09 1:02
B3 · 50m Sled Pull
1:15
0:18 0:57
B4 · 80m Burpee Broad Jump
1:29
1:06 0:23
B5 · 1000m Row
1:16
0:39 0:37
B6 · 200m Farmers Carry
1:42
1:17 0:25
B7 · 100m Sandbag Lunges
1:18
1:03 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:29 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 8
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477