Mxolisi Bhebhe & Ruan Blom — Cape Town

The race, in three figures

Field beaten

26%

Runs

21%

Stations

Biggest gain

Wall Balls

−0:10

v median

203/477

Rank

Biggest loss

100m Sandbag Lunges

+1:41

v median

459/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:16

Running 1 6:08

444/477
v median +2:09

1000m SkiErg 4:08

333/477
v median +0:10
Block 02 7:55

Running 2 5:56

300/477
v median +0:23

50m Sled Push 1:59

414/477
v median +0:23
Block 03 9:57

Running 3 6:30

338/477
v median +0:33

50m Sled Pull 3:27

305/477
v median +0:15
Block 04 11:04

Running 4 6:49

355/477
v median +0:49

80m Burpee Broad Jump 4:15

401/477
v median +1:02
Block 05 11:17

Running 5 6:46

328/477
v median +0:33

1000m Row 4:31

217/477
v median −0:02
Block 06 8:55

Running 6 6:54

361/477
v median +0:53

200m Farmers Carry 2:01

440/477
v median +0:26
Block 07 11:54

Running 7 6:39

332/477
v median +0:39

100m Sandbag Lunges 5:15

459/477
v median +1:41
Block 08 12:17

Running 8 7:39

358/477
v median +1:16

Wall Balls 4:38

203/477
v median −0:10

Where the race went

Run total: 53:19
Stations: 30:14
Roxzone: 8:18
Best run lap: 5:56

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg

0:43

0:06 0:37

B2 · 50m Sled Push

1:05

0:08 0:57

B3 · 50m Sled Pull

1:08

0:26 0:42

B4 · 80m Burpee Broad Jump

1:12

0:51 0:21

B5 · 1000m Row

1:15

0:27 0:48

B6 · 200m Farmers Carry

1:32

1:08 0:24

B7 · 100m Sandbag Lunges

1:24

1:05 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:37 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477