Troy Wohler & Andre Kriel — Cape Town

The race, in three figures

Field beaten

24%

Runs

19%

Stations

Biggest gain

50m Sled Push

−0:01

v median

232/477

Rank

Biggest loss

100m Sandbag Lunges

+1:25

v median

446/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 4:31

344/477
v median +0:32

1000m SkiErg 4:15

395/477
v median +0:17
Block 02 7:54

Running 2 6:19

364/477
v median +0:46

50m Sled Push 1:35

232/477
v median −0:01
Block 03 10:29

Running 3 6:47

363/477
v median +0:50

50m Sled Pull 3:42

364/477
v median +0:30
Block 04 10:57

Running 4 6:55

367/477
v median +0:55

80m Burpee Broad Jump 4:02

380/477
v median +0:49
Block 05 12:27

Running 5 7:26

386/477
v median +1:13

1000m Row 5:01

395/477
v median +0:28
Block 06 8:56

Running 6 7:02

373/477
v median +1:01

200m Farmers Carry 1:54

401/477
v median +0:19
Block 07 12:03

Running 7 7:04

382/477
v median +1:04

100m Sandbag Lunges 4:59

446/477
v median +1:25
Block 08 13:07

Running 8 7:54

370/477
v median +1:31

Wall Balls 5:13

313/477
v median +0:25

Where the race went

Run total: 53:53
Stations: 30:41
Roxzone: 7:21
Best run lap: 6:19

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

0:50

0:08 0:42

B3 · 50m Sled Pull

1:03

0:18 0:45

B4 · 80m Burpee Broad Jump

1:15

0:53 0:22

B5 · 1000m Row

1:04

0:29 0:35

B6 · 200m Farmers Carry

1:22

1:01 0:21

B7 · 100m Sandbag Lunges

1:05

0:52 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:42 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477