Skip to content
Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Hanno Kitshoff & Carlo Janse Van Rensburg — Cape Town

M 35-39 n = 477
Finish · net time
1:32:01
+11:42 v median 1:20:19
Men
375/477
35-39
57/73
Field beaten
21%

The race, in three figures

Field beaten
19%
Runs
38%
Stations
Biggest gain
1000m SkiErg
−0:21
v median
27/477
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
409/477
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 4:16
    v median +0:17
    1000m SkiErg 3:37
    v median −0:21
  2. Block 02 8:00
    Running 2 6:15
    v median +0:42
    50m Sled Push 1:45
    v median +0:09
  3. Block 03 9:49
    Running 3 6:42
    v median +0:45
    50m Sled Pull 3:07
    v median −0:05
  4. Block 04 12:07
    Running 4 7:45
    v median +1:45
    80m Burpee Broad Jump 4:22
    v median +1:09
  5. Block 05 12:36
    Running 5 7:44
    v median +1:31
    1000m Row 4:52
    v median +0:19
  6. Block 06 9:38
    Running 6 7:34
    v median +1:33
    200m Farmers Carry 2:04
    v median +0:29
  7. Block 07 10:43
    Running 7 7:15
    v median +1:15
    100m Sandbag Lunges 3:28
    v median −0:06
  8. Block 08 13:54
    Running 8 9:12
    v median +2:49
    Wall Balls 4:42
    v median −0:06

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
1:23
0:32 0:51
B4 · 80m Burpee Broad Jump
1:16
0:46 0:30
B5 · 1000m Row
0:57
0:26 0:31
B6 · 200m Farmers Carry
1:20
0:55 0:25
B7 · 100m Sandbag Lunges
1:03
0:49 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:53 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477