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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Niël Van Der Merwe & Garth Abrahamse — Cape Town 2025

Garth Abrahamse Niël Van Der Merwe
M 40-44 n = 477
Finish · net time
1:32:17
+11:58 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
376/477
40-44
33/49
Field beaten
21%

The race, in three figures

Field beaten
23%
Runs
17%
Stations
Biggest gain
1000m Row
+0:07
v median
292/477
Rank
Biggest loss
100m Sandbag Lunges
+1:32
v median
452/477
Rank

The race, in words

1:32:17 at Cape Town 2025 put Niël Van Der Merwe & Garth Abrahamse 376th of 477 men's teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 1:32 behind the median.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:37
    v median +0:38
    1000m SkiErg 4:16
    v median +0:18
  2. Block 02 9:08
    Running 2 7:08
    v median +1:35
    50m Sled Push 2:00
    v median +0:24
  3. Block 03 10:30
    Running 3 6:55
    v median +0:58
    50m Sled Pull 3:35
    v median +0:23
  4. Block 04 11:32
    Running 4 6:56
    v median +0:56
    80m Burpee Broad Jump 4:36
    v median +1:23
  5. Block 05 11:57
    Running 5 7:17
    v median +1:04
    1000m Row 4:40
    v median +0:07
  6. Block 06 8:56
    Running 6 7:02
    v median +1:01
    200m Farmers Carry 1:54
    v median +0:19
  7. Block 07 12:13
    Running 7 7:07
    v median +1:07
    100m Sandbag Lunges 5:06
    v median +1:32
  8. Block 08 12:37
    Running 8 7:37
    v median +1:14
    Wall Balls 5:00
    v median +0:12

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
0:41
0:06 0:35
B3 · 50m Sled Pull
0:49
0:16 0:33
B4 · 80m Burpee Broad Jump
1:06
0:42 0:24
B5 · 1000m Row
0:44
0:20 0:24
B6 · 200m Farmers Carry
1:25
1:06 0:19
B7 · 100m Sandbag Lunges
1:08
0:52 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:09 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 8
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477