Garth Abrahamse & Niël Van Der Merwe — Cape Town

The race, in three figures

Field beaten

23%

Runs

17%

Stations

Biggest gain

1000m Row

+0:07

v median

292/477

Rank

Biggest loss

100m Sandbag Lunges

+1:32

v median

452/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:37

359/477
v median +0:38

1000m SkiErg 4:16

400/477
v median +0:18
Block 02 9:08

Running 2 7:08

420/477
v median +1:35

50m Sled Push 2:00

421/477
v median +0:24
Block 03 10:30

Running 3 6:55

378/477
v median +0:58

50m Sled Pull 3:35

332/477
v median +0:23
Block 04 11:32

Running 4 6:56

371/477
v median +0:56

80m Burpee Broad Jump 4:36

426/477
v median +1:23
Block 05 11:57

Running 5 7:17

371/477
v median +1:04

1000m Row 4:40

292/477
v median +0:07
Block 06 8:56

Running 6 7:02

374/477
v median +1:01

200m Farmers Carry 1:54

405/477
v median +0:19
Block 07 12:13

Running 7 7:07

385/477
v median +1:07

100m Sandbag Lunges 5:06

452/477
v median +1:32
Block 08 12:37

Running 8 7:37

355/477
v median +1:14

Wall Balls 5:00

278/477
v median +0:12

Where the race went

Run total: 54:35
Stations: 31:07
Roxzone: 6:39
Best run lap: 6:55

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg

0:45

0:05 0:40

B2 · 50m Sled Push

0:41

0:06 0:35

B3 · 50m Sled Pull

0:49

0:16 0:33

B4 · 80m Burpee Broad Jump

1:06

0:42 0:24

B5 · 1000m Row

0:44

0:20 0:24

B6 · 200m Farmers Carry

1:25

1:06 0:19

B7 · 100m Sandbag Lunges

1:08

0:52 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:09 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477