Frank Saidi & Tinashe Bvuwe — Cape Town

The race, in three figures

Field beaten

32%

Runs

17%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

109/477

Rank

Biggest loss

Wall Balls

+3:27

v median

470/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:38

Running 1 6:07

442/477
v median +2:08

1000m SkiErg 4:31

455/477
v median +0:33
Block 02 7:42

Running 2 6:04

322/477
v median +0:31

50m Sled Push 1:38

257/477
v median +0:02
Block 03 9:28

Running 3 6:27

327/477
v median +0:30

50m Sled Pull 3:01

186/477
v median −0:11
Block 04 9:41

Running 4 6:35

339/477
v median +0:35

80m Burpee Broad Jump 3:06

202/477
v median −0:07
Block 05 12:24

Running 5 6:43

320/477
v median +0:30

1000m Row 5:41

466/477
v median +1:08
Block 06 8:04

Running 6 6:18

288/477
v median +0:17

200m Farmers Carry 1:46

359/477
v median +0:11
Block 07 9:12

Running 7 6:07

261/477
v median +0:07

100m Sandbag Lunges 3:05

109/477
v median −0:29
Block 08 15:31

Running 8 7:16

330/477
v median +0:53

Wall Balls 8:15

470/477
v median +3:27

Where the race went

Run total: 51:33
Stations: 31:03
Roxzone: 9:51
Best run lap: 6:04

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg

1:02

0:05 0:57

B2 · 50m Sled Push

1:01

0:05 0:56

B3 · 50m Sled Pull

1:22

0:15 1:07

B4 · 80m Burpee Broad Jump

2:23

0:43 1:40

B5 · 1000m Row

0:45

0:23 0:22

B6 · 200m Farmers Carry

1:42

1:20 0:22

B7 · 100m Sandbag Lunges

1:34

1:20 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:14 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477