The race, in three figures
The race, in words
1:32:48 at Cape Town 2025 put Deen Woodman & Ridhwaan Haffajee 381st of 477 men's teams in the Doubles Open division.
The stations carried this race: faster than 53% of the field across all eight, against 13% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:00 behind the median. The race faded late: the second half went 2:54 worse against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:37v median −0:22
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Block 02 8:50Running 2 6:55v median +1:22
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Block 03 10:21Running 3 7:30v median +1:33
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Block 04 11:44Running 4 7:31v median +1:31
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Block 05 12:18Running 5 7:45v median +1:32
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Block 06 9:03Running 6 7:42v median +1:41
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Block 07 10:53Running 7 7:30v median +1:30
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Block 08 15:07Running 8 10:41v median +4:18
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.