Mj Heymans & Rindt Gericke — Cape Town

The race, in three figures

Field beaten

18%

Runs

37%

Stations

Biggest gain

Wall Balls

−0:26

v median

140/477

Rank

Biggest loss

80m Burpee Broad Jump

+0:52

v median

389/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:30

342/477
v median +0:31

1000m SkiErg 4:23

435/477
v median +0:25
Block 02 8:50

Running 2 6:46

397/477
v median +1:13

50m Sled Push 2:04

435/477
v median +0:28
Block 03 10:34

Running 3 7:30

417/477
v median +1:33

50m Sled Pull 3:04

201/477
v median −0:08
Block 04 11:43

Running 4 7:38

414/477
v median +1:38

80m Burpee Broad Jump 4:05

389/477
v median +0:52
Block 05 12:34

Running 5 7:55

414/477
v median +1:42

1000m Row 4:39

289/477
v median +0:06
Block 06 9:06

Running 6 7:49

425/477
v median +1:48

200m Farmers Carry 1:17

35/477
v median −0:18
Block 07 11:36

Running 7 7:29

409/477
v median +1:29

100m Sandbag Lunges 4:07

367/477
v median +0:33
Block 08 11:52

Running 8 7:30

344/477
v median +1:07

Wall Balls 4:22

140/477
v median −0:26

Where the race went

Run total: 57:03
Stations: 28:01
Roxzone: 7:51
Best run lap: 6:46

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg

0:41

0:06 0:35

B2 · 50m Sled Push

0:58

0:06 0:52

B3 · 50m Sled Pull

1:17

0:16 1:01

B4 · 80m Burpee Broad Jump

1:09

0:42 0:27

B5 · 1000m Row

1:10

0:34 0:36

B6 · 200m Farmers Carry

1:26

0:59 0:27

B7 · 100m Sandbag Lunges

1:10

0:58 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:44 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477