Gerhard Kotze & Marlo Van Zyl — Cape Town

The race, in three figures

Field beaten

27%

Runs

46%

Stations

Biggest gain

100m Sandbag Lunges

−0:28

v median

112/477

Rank

Biggest loss

1000m Row

+0:25

v median

379/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:49

207/477
v median −0:10

1000m SkiErg 3:56

206/477
v median −0:02
Block 02 7:44

Running 2 6:05

323/477
v median +0:32

50m Sled Push 1:39

271/477
v median +0:03
Block 03 10:50

Running 3 7:29

414/477
v median +1:32

50m Sled Pull 3:21

277/477
v median +0:09
Block 04 11:09

Running 4 7:41

419/477
v median +1:41

80m Burpee Broad Jump 3:28

292/477
v median +0:15
Block 05 12:42

Running 5 7:44

406/477
v median +1:31

1000m Row 4:58

379/477
v median +0:25
Block 06 8:13

Running 6 6:46

345/477
v median +0:45

200m Farmers Carry 1:27

140/477
v median −0:08
Block 07 9:32

Running 7 6:26

310/477
v median +0:26

100m Sandbag Lunges 3:06

112/477
v median −0:28
Block 08 12:24

Running 8 7:15

328/477
v median +0:52

Wall Balls 5:09

303/477
v median +0:21

Where the race went

Run total: 53:10
Stations: 27:04
Roxzone: 12:44
Best run lap: 6:05

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:44

B1 · 1000m SkiErg

0:40

0:04 0:36

B2 · 50m Sled Push

1:10

0:04 1:06

B3 · 50m Sled Pull

1:20

0:15 1:05

B4 · 80m Burpee Broad Jump

3:08

0:46 2:22

B5 · 1000m Row

1:47

0:19 1:28

B6 · 200m Farmers Carry

2:22

0:51 1:31

B7 · 100m Sandbag Lunges

2:18

0:45 1:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:45 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477