Sylvanus Wilken & Rean Coetzee — Cape Town

The race, in three figures

Field beaten

16%

Runs

60%

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

125/477

Rank

Biggest loss

1000m SkiErg

+0:15

v median

379/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 4:33

351/477
v median +0:34

1000m SkiErg 4:13

379/477
v median +0:15
Block 02 7:55

Running 2 6:22

368/477
v median +0:49

50m Sled Push 1:33

211/477
v median −0:03
Block 03 10:27

Running 3 7:23

410/477
v median +1:26

50m Sled Pull 3:04

204/477
v median −0:08
Block 04 10:56

Running 4 7:45

422/477
v median +1:45

80m Burpee Broad Jump 3:11

226/477
v median −0:02
Block 05 12:40

Running 5 8:16

427/477
v median +2:03

1000m Row 4:24

157/477
v median −0:09
Block 06 9:16

Running 6 7:34

408/477
v median +1:33

200m Farmers Carry 1:42

325/477
v median +0:07
Block 07 10:48

Running 7 7:38

420/477
v median +1:38

100m Sandbag Lunges 3:10

125/477
v median −0:24
Block 08 13:04

Running 8 8:23

395/477
v median +2:00

Wall Balls 4:41

221/477
v median −0:07

Where the race went

Run total: 57:49
Stations: 25:58
Roxzone: 9:12
Best run lap: 6:22

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg

0:48

0:05 0:43

B2 · 50m Sled Push

1:02

0:06 0:56

B3 · 50m Sled Pull

1:14

0:20 0:54

B4 · 80m Burpee Broad Jump

2:23

0:59 1:24

B5 · 1000m Row

0:48

0:24 0:24

B6 · 200m Farmers Carry

1:35

1:09 0:26

B7 · 100m Sandbag Lunges

1:20

1:08 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:47 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477