John Bernhardt & Graham Saunders — Cape Town

The race, in three figures

Field beaten

31%

Runs

Stations

Biggest gain

1000m SkiErg

+0:13

v median

362/477

Rank

Biggest loss

1000m Row

+2:28

v median

474/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 4:16

294/477
v median +0:17

1000m SkiErg 4:11

362/477
v median +0:13
Block 02 8:01

Running 2 6:10

336/477
v median +0:37

50m Sled Push 1:51

374/477
v median +0:15
Block 03 10:08

Running 3 6:27

328/477
v median +0:30

50m Sled Pull 3:41

359/477
v median +0:29
Block 04 12:14

Running 4 7:00

379/477
v median +1:00

80m Burpee Broad Jump 5:14

452/477
v median +2:01
Block 05 13:45

Running 5 6:44

324/477
v median +0:31

1000m Row 7:01

474/477
v median +2:28
Block 06 9:04

Running 6 6:47

349/477
v median +0:46

200m Farmers Carry 2:17

470/477
v median +0:42
Block 07 11:35

Running 7 6:41

337/477
v median +0:41

100m Sandbag Lunges 4:54

444/477
v median +1:20
Block 08 14:08

Running 8 7:48

365/477
v median +1:25

Wall Balls 6:20

427/477
v median +1:32

Where the race went

Run total: 51:50
Stations: 35:29
Roxzone: 7:17
Best run lap: 6:10

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg

0:45

0:06 0:39

B2 · 50m Sled Push

0:50

0:05 0:45

B3 · 50m Sled Pull

0:48

0:15 0:33

B4 · 80m Burpee Broad Jump

1:10

0:44 0:26

B5 · 1000m Row

0:42

0:21 0:21

B6 · 200m Farmers Carry

1:35

1:09 0:26

B7 · 100m Sandbag Lunges

1:26

1:01 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:23 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477