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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Gaarith Sambo & Shu-Aib Samaai — Cape Town 2025

Shu-Aib Samaai Gaarith Sambo
M 25-29 n = 477
Finish · net time
1:35:50
+15:31 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
398/477
25-29
107/123
Field beaten
17%

The race, in three figures

Field beaten
17%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:02
v median
229/477
Rank
Biggest loss
50m Sled Pull
+0:50
v median
403/477
Rank

The race, in words

Gaarith Sambo & Shu-Aib Samaai finished 398th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:35:50.

On the sled pull the field had the edge, by 0:50. The race faded late: the second half went 5:44 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:06
    v median +0:07
    1000m SkiErg 4:23
    v median +0:25
  2. Block 02 8:03
    Running 2 6:23
    v median +0:50
    50m Sled Push 1:40
    v median +0:04
  3. Block 03 10:54
    Running 3 6:52
    v median +0:55
    50m Sled Pull 4:02
    v median +0:50
  4. Block 04 10:50
    Running 4 7:39
    v median +1:39
    80m Burpee Broad Jump 3:11
    v median −0:02
  5. Block 05 12:15
    Running 5 7:22
    v median +1:09
    1000m Row 4:53
    v median +0:20
  6. Block 06 11:53
    Running 6 10:05
    v median +4:04
    200m Farmers Carry 1:48
    v median +0:13
  7. Block 07 11:03
    Running 7 6:58
    v median +0:58
    100m Sandbag Lunges 4:05
    v median +0:31
  8. Block 08 13:44
    Running 8 8:16
    v median +1:53
    Wall Balls 5:28
    v median +0:40

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
1:13
0:15 0:58
B4 · 80m Burpee Broad Jump
1:05
0:41 0:24
B5 · 1000m Row
1:12
0:28 0:44
B6 · 200m Farmers Carry
2:04
1:35 0:29
B7 · 100m Sandbag Lunges
1:18
1:04 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:42 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 8
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477