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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Almero Oosthuizen & Pieter Rossouw — Cape Town 2025

Almero Oosthuizen Pieter Rossouw
M 45-49 n = 477
Finish · net time
1:35:59
+15:40 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
400/477
45-49
17/24
Field beaten
16%

The race, in three figures

Field beaten
20%
Runs
19%
Stations
Biggest gain
50m Sled Push
+0:01
v median
247/477
Rank
Biggest loss
100m Sandbag Lunges
+1:42
v median
461/477
Rank

The race, in words

Almero Oosthuizen & Pieter Rossouw finished 400th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:35:59.

On the sandbag lunges the field had the edge, by 1:42. A harder second half: 2:59 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:54
    v median +0:55
    1000m SkiErg 4:09
    v median +0:11
  2. Block 02 8:31
    Running 2 6:54
    v median +1:21
    50m Sled Push 1:37
    v median +0:01
  3. Block 03 10:40
    Running 3 7:08
    v median +1:11
    50m Sled Pull 3:32
    v median +0:20
  4. Block 04 10:52
    Running 4 6:58
    v median +0:58
    80m Burpee Broad Jump 3:54
    v median +0:41
  5. Block 05 12:36
    Running 5 7:37
    v median +1:24
    1000m Row 4:59
    v median +0:26
  6. Block 06 8:51
    Running 6 7:07
    v median +1:06
    200m Farmers Carry 1:44
    v median +0:09
  7. Block 07 12:36
    Running 7 7:20
    v median +1:20
    100m Sandbag Lunges 5:16
    v median +1:42
  8. Block 08 13:55
    Running 8 8:18
    v median +1:55
    Wall Balls 5:37
    v median +0:49

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
1:01
0:07 0:54
B2 · 50m Sled Push
1:06
0:15 0:51
B3 · 50m Sled Pull
1:14
0:22 0:52
B4 · 80m Burpee Broad Jump
1:24
0:55 0:29
B5 · 1000m Row
1:05
0:34 0:31
B6 · 200m Farmers Carry
1:43
1:15 0:28
B7 · 100m Sandbag Lunges
1:29
1:06 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:51 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 8
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477