The race, in three figures
The race, in words
Jitesh Singh finished 600th of 781 men in the Open division at Cape Town 2025, in 1:52:56.
Legs and stations told different stories: 39% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the burpee broad jumps, 6:40 behind the median. Paced to finish: the second half went 7:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:56v median +2:00
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Block 02 9:49Running 2 5:43v median +0:13
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Block 03 14:14Running 3 6:20v median +0:15
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Block 04 19:14Running 4 6:33v median +0:31
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Block 05 12:55Running 5 6:58v median +0:41
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Block 06 9:19Running 6 6:05v median +0:05
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Block 07 13:26Running 7 6:14v median +0:17
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Block 08 16:02Running 8 7:15v median +0:23
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.