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Cape Town / HYROX / Season 8 (2025/26)

Matome Rasekgala

RSA M 45-49 n = 781
Finish · net time
1:53:15
+17:43 v median 1:35:32
Men
602/781
45-49
42/48
Field beaten
23%

The race, in three figures

Field beaten
47%
Runs
14%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
331/781
Rank
Biggest loss
Wall Balls
+6:14
v median
714/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:21
    v median +1:25
    1000m SkiErg 4:59
    v median +0:32
  2. Block 02 9:44
    Running 2 5:31
    v median +0:01
    50m Sled Push 4:13
    v median +1:08
  3. Block 03 12:38
    Running 3 5:16
    v median −0:49
    50m Sled Pull 7:22
    v median +2:04
  4. Block 04 16:46
    Running 4 7:41
    v median +1:39
    80m Burpee Broad Jump 9:05
    v median +3:04
  5. Block 05 11:30
    Running 5 5:55
    v median −0:22
    1000m Row 5:35
    v median +0:34
  6. Block 06 7:41
    Running 6 5:10
    v median −0:50
    200m Farmers Carry 2:31
    v median +0:21
  7. Block 07 11:11
    Running 7 5:57
    v median +0:00
    100m Sandbag Lunges 5:14
    v median −0:18
  8. Block 08 21:40
    Running 8 7:31
    v median +0:39
    Wall Balls 14:09
    v median +6:14

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
0:51
0:16 0:35
B2 · 50m Sled Push
3:00
2:22 0:38
B3 · 50m Sled Pull
0:54
0:17 0:37
B4 · 80m Burpee Broad Jump
2:24
1:16 1:08
B5 · 1000m Row
0:44
0:21 0:23
B6 · 200m Farmers Carry
2:23
1:43 0:40
B7 · 100m Sandbag Lunges
1:36
1:16 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:26 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781