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Cape Town / HYROX / Season 8 (2025/26)

Matthew Van Maasdyk

RSA M 25-29 n = 781
Finish · net time
1:53:32
+18:00 v median 1:35:32
Men
606/781
25-29
115/156
Field beaten
22%

The race, in three figures

Field beaten
51%
Runs
8%
Stations
Biggest gain
50m Sled Push
−0:18
v median
275/781
Rank
Biggest loss
Wall Balls
+8:36
v median
746/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:35
    v median +1:39
    1000m SkiErg 5:09
    v median +0:42
  2. Block 02 7:41
    Running 2 4:54
    v median −0:36
    50m Sled Push 2:47
    v median −0:18
  3. Block 03 16:53
    Running 3 6:25
    v median +0:20
    50m Sled Pull 10:28
    v median +5:10
  4. Block 04 12:52
    Running 4 5:50
    v median −0:12
    80m Burpee Broad Jump 7:02
    v median +1:01
  5. Block 05 11:40
    Running 5 6:25
    v median +0:08
    1000m Row 5:15
    v median +0:14
  6. Block 06 10:48
    Running 6 5:50
    v median −0:10
    200m Farmers Carry 4:58
    v median +2:48
  7. Block 07 11:30
    Running 7 5:29
    v median −0:28
    100m Sandbag Lunges 6:01
    v median +0:29
  8. Block 08 23:15
    Running 8 6:44
    v median −0:08
    Wall Balls 16:31
    v median +8:36

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:36
0:06 0:30
B2 · 50m Sled Push
0:59
0:05 0:54
B3 · 50m Sled Pull
1:09
0:21 0:48
B4 · 80m Burpee Broad Jump
1:23
0:58 0:25
B5 · 1000m Row
0:49
0:28 0:21
B6 · 200m Farmers Carry
2:02
1:19 0:43
B7 · 100m Sandbag Lunges
1:17
1:03 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:43 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781