The race, in three figures
Field beaten
20%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:50
v median
205/781
Rank
Biggest loss
1000m Row
+2:49
v median
754/781
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:34Running 1 4:49v median +0:531000m SkiErg 4:45v median +0:18
-
Block 02 11:22Running 2 7:27v median +1:5750m Sled Push 3:55v median +0:50
-
Block 03 12:05Running 3 7:37v median +1:3250m Sled Pull 4:28v median −0:50
-
Block 04 14:19Running 4 7:39v median +1:3780m Burpee Broad Jump 6:40v median +0:39
-
Block 05 15:40Running 5 7:50v median +1:331000m Row 7:50v median +2:49
-
Block 06 9:58Running 6 7:47v median +1:47200m Farmers Carry 2:11v median +0:01
-
Block 07 15:24Running 7 7:38v median +1:41100m Sandbag Lunges 7:46v median +2:14
-
Block 08 16:02Running 8 7:17v median +0:25Wall Balls 8:45v median +0:50
Roxzone, per block
Approach · Exit 9:17
B1 · 1000m SkiErg
0:52
0:06
0:46
B2 · 50m Sled Push
0:53
0:05
0:48
B3 · 50m Sled Pull
1:09
0:25
0:44
B4 · 80m Burpee Broad Jump
−0:59
27:06
−28:05
B5 · 1000m Row
−0:50
−13:01
12:11
B6 · 200m Farmers Carry
6:42
−10:19
17:01
B7 · 100m Sandbag Lunges
1:31
1:19
0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781