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Cape Town / HYROX / Season 8 (2025/26)

Robin Windt

RSA M 16-24 n = 781
Finish · net time
1:53:34
+18:02 v median 1:35:32
Men
608/781
16-24
82/99
Field beaten
22%

The race, in three figures

Field beaten
29%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
+0:10
v median
427/781
Rank
Biggest loss
Wall Balls
+2:18
v median
575/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:01
    v median +0:05
    1000m SkiErg 4:41
    v median +0:14
  2. Block 02 9:50
    Running 2 5:51
    v median +0:21
    50m Sled Push 3:59
    v median +0:54
  3. Block 03 15:19
    Running 3 7:46
    v median +1:41
    50m Sled Pull 7:33
    v median +2:15
  4. Block 04 13:21
    Running 4 6:57
    v median +0:55
    80m Burpee Broad Jump 6:24
    v median +0:23
  5. Block 05 13:40
    Running 5 7:48
    v median +1:31
    1000m Row 5:52
    v median +0:51
  6. Block 06 9:14
    Running 6 6:26
    v median +0:26
    200m Farmers Carry 2:48
    v median +0:38
  7. Block 07 12:15
    Running 7 6:33
    v median +0:36
    100m Sandbag Lunges 5:42
    v median +0:10
  8. Block 08 19:00
    Running 8 8:47
    v median +1:55
    Wall Balls 10:13
    v median +2:18

Roxzone, per block

Approach · Exit 12:23

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
1:54
0:05 1:49
B3 · 50m Sled Pull
1:18
0:17 1:01
B4 · 80m Burpee Broad Jump
1:25
1:03 0:22
B5 · 1000m Row
1:49
0:28 1:21
B6 · 200m Farmers Carry
1:49
1:20 0:29
B7 · 100m Sandbag Lunges
3:25
1:25 2:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:45 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781