Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

James Goddard

RSA M 25-29 n = 781
Finish · net time
1:53:38
+18:06 v median 1:35:32
Men
609/781
25-29
117/156
Field beaten
22%

The race, in three figures

Field beaten
20%
Runs
28%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
436/781
Rank
Biggest loss
Wall Balls
+1:44
v median
540/781
Rank

The race, in words

James Goddard finished 609th of 781 men in the Open division at Cape Town 2025, in 1:53:38.

The wall balls cost the most time: 1:44 slower than the median. Paced to finish: the second half went 4:45 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 6:02
    v median +2:06
    1000m SkiErg 4:29
    v median +0:02
  2. Block 02 12:41
    Running 2 8:50
    v median +3:20
    50m Sled Push 3:51
    v median +0:46
  3. Block 03 15:19
    Running 3 9:03
    v median +2:58
    50m Sled Pull 6:16
    v median +0:58
  4. Block 04 13:38
    Running 4 6:08
    v median +0:06
    80m Burpee Broad Jump 7:30
    v median +1:29
  5. Block 05 12:08
    Running 5 6:51
    v median +0:34
    1000m Row 5:17
    v median +0:16
  6. Block 06 9:18
    Running 6 6:34
    v median +0:34
    200m Farmers Carry 2:44
    v median +0:34
  7. Block 07 13:14
    Running 7 6:38
    v median +0:41
    100m Sandbag Lunges 6:36
    v median +1:04
  8. Block 08 17:28
    Running 8 7:49
    v median +0:57
    Wall Balls 9:39
    v median +1:44

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
0:57
0:16 0:41
B3 · 50m Sled Pull
1:34
0:16 1:18
B4 · 80m Burpee Broad Jump
1:14
0:50 0:24
B5 · 1000m Row
1:09
0:28 0:41
B6 · 200m Farmers Carry
2:34
2:03 0:31
B7 · 100m Sandbag Lunges
1:20
1:02 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:49 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 13
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781