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Cape Town / HYROX / Season 8 (2025/26)

PHILIP BOTHA

RSA M 30-34 n = 781
Finish · net time
1:53:43
+18:11 v median 1:35:32
Men
610/781
30-34
130/169
Field beaten
22%

The race, in three figures

Field beaten
8%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
195/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
583/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:16
    v median −0:40
    1000m SkiErg 4:53
    v median +0:26
  2. Block 02 11:32
    Running 2 8:21
    v median +2:51
    50m Sled Push 3:11
    v median +0:06
  3. Block 03 14:33
    Running 3 8:51
    v median +2:46
    50m Sled Pull 5:42
    v median +0:24
  4. Block 04 16:35
    Running 4 9:01
    v median +2:59
    80m Burpee Broad Jump 7:34
    v median +1:33
  5. Block 05 14:24
    Running 5 9:22
    v median +3:05
    1000m Row 5:02
    v median +0:01
  6. Block 06 11:59
    Running 6 8:56
    v median +2:56
    200m Farmers Carry 3:03
    v median +0:53
  7. Block 07 13:33
    Running 7 8:54
    v median +2:57
    100m Sandbag Lunges 4:39
    v median −0:53
  8. Block 08 16:53
    Running 8 8:59
    v median +2:07
    Wall Balls 7:54
    v median −0:01

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
0:45
0:16 0:29
B4 · 80m Burpee Broad Jump
0:52
0:38 0:14
B5 · 1000m Row
0:51
0:32 0:19
B6 · 200m Farmers Carry
1:14
0:53 0:21
B7 · 100m Sandbag Lunges
1:08
0:55 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:54 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781