The race, in three figures
The race, in words
1:53:50 at Cape Town 2025 put Luvuyo Mhlobiso 611th of 781 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:11 behind the median. A harder second half: 1:25 more lost to the middle of the field after halfway than before it. 11:34 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:20v median +2:24
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Block 02 9:04Running 2 6:34v median +1:04
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Block 03 11:28Running 3 6:38v median +0:33
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Block 04 16:35Running 4 7:23v median +1:21
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Block 05 13:48Running 5 7:41v median +1:24
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Block 06 9:05Running 6 6:53v median +0:53
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Block 07 13:14Running 7 7:01v median +1:04
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Block 08 18:25Running 8 8:52v median +2:00
Roxzone, per block
Approach · Exit 11:34
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.