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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Musawenkosi Bhebhe

ZIM M 35-39 n = 781
Finish · net time
1:53:50
+18:18 v median 1:35:32
Men
612/781
35-39
118/145
Field beaten
22%

The race, in three figures

Field beaten
8%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−1:47
v median
44/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:29
v median
578/781
Rank

The race, in words

1:53:50 at Cape Town 2025 put Musawenkosi Bhebhe 612th of 781 men in the Open division.

A station race more than a running one: 49% of the field beaten on the stations, against 8% on the runs. The sandbag lunges were where this race was made, 1:47 ahead of the median. The race faded late: the second half went 2:27 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:12
    v median −0:44
    1000m SkiErg 4:41
    v median +0:14
  2. Block 02 11:41
    Running 2 8:18
    v median +2:48
    50m Sled Push 3:23
    v median +0:18
  3. Block 03 13:48
    Running 3 8:51
    v median +2:46
    50m Sled Pull 4:57
    v median −0:21
  4. Block 04 16:08
    Running 4 8:38
    v median +2:36
    80m Burpee Broad Jump 7:30
    v median +1:29
  5. Block 05 14:22
    Running 5 9:10
    v median +2:53
    1000m Row 5:12
    v median +0:11
  6. Block 06 10:23
    Running 6 8:47
    v median +2:47
    200m Farmers Carry 1:36
    v median −0:34
  7. Block 07 12:59
    Running 7 9:14
    v median +3:17
    100m Sandbag Lunges 3:45
    v median −1:47
  8. Block 08 19:36
    Running 8 10:18
    v median +3:26
    Wall Balls 9:18
    v median +1:23

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:38
0:06 0:32
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
1:16
0:15 1:01
B4 · 80m Burpee Broad Jump
0:45
0:37 0:08
B5 · 1000m Row
0:40
0:17 0:23
B6 · 200m Farmers Carry
1:32
1:01 0:31
B7 · 100m Sandbag Lunges
1:21
0:56 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:01 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 13
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781