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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Gerhard Minnie

RSA M 55-59 n = 781
Finish · net time
1:54:02
+18:30 v median 1:35:32
Men
613/781
55-59
15/21
Field beaten
22%

The race, in three figures

Field beaten
31%
Runs
13%
Stations
Biggest gain
Wall Balls
+0:00
v median
391/781
Rank
Biggest loss
100m Sandbag Lunges
+5:40
v median
764/781
Rank

The race, in words

Gerhard Minnie finished 613th of 781 men in the Open division at Cape Town 2025, in 1:54:02.

On the sandbag lunges the field had the edge, by 5:40.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:56
    v median +0:00
    1000m SkiErg 4:39
    v median +0:12
  2. Block 02 9:20
    Running 2 5:52
    v median +0:22
    50m Sled Push 3:28
    v median +0:23
  3. Block 03 12:13
    Running 3 6:35
    v median +0:30
    50m Sled Pull 5:38
    v median +0:20
  4. Block 04 16:32
    Running 4 6:56
    v median +0:54
    80m Burpee Broad Jump 9:36
    v median +3:35
  5. Block 05 15:11
    Running 5 6:24
    v median +0:07
    1000m Row 8:47
    v median +3:46
  6. Block 06 10:06
    Running 6 7:48
    v median +1:48
    200m Farmers Carry 2:18
    v median +0:08
  7. Block 07 18:16
    Running 7 7:04
    v median +1:07
    100m Sandbag Lunges 11:12
    v median +5:40
  8. Block 08 16:42
    Running 8 8:47
    v median +1:55
    Wall Balls 7:55
    v median +0:00

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
1:02
0:15 0:47
B4 · 80m Burpee Broad Jump
−3:07
13:33 −16:40
B5 · 1000m Row
5:01
−12:33 17:34
B6 · 200m Farmers Carry
1:35
1:06 0:29
B7 · 100m Sandbag Lunges
1:23
1:04 0:19
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 13
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781