The race, in three figures
The race, in words
Galal Mansour finished 614th of 781 men in the Open division at Cape Town 2025, in 1:54:10.
The sled pull cost the most time: 2:10 slower than the median. Stronger after halfway: 2:25 better against the middle of the field than before it. 13:05 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 4:19v median +0:23
-
Block 02 13:37Running 2 9:44v median +4:14
-
Block 03 14:18Running 3 6:50v median +0:45
-
Block 04 12:54Running 4 7:40v median +1:38
-
Block 05 11:52Running 5 6:58v median +0:41
-
Block 06 8:58Running 6 6:49v median +0:49
-
Block 07 13:10Running 7 6:52v median +0:55
-
Block 08 17:51Running 8 8:33v median +1:41
Roxzone, per block
Approach · Exit 13:05
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.