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Cape Town / HYROX / Season 8 (2025/26)

Galal Mansour

EGY M 25-29 n = 781
Finish · net time
1:54:10
+18:38 v median 1:35:32
Men
614/781
25-29
118/156
Field beaten
21%

The race, in three figures

Field beaten
21%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−0:47
v median
268/781
Rank
Biggest loss
50m Sled Pull
+2:10
v median
677/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:19
    v median +0:23
    1000m SkiErg 4:13
    v median −0:14
  2. Block 02 13:37
    Running 2 9:44
    v median +4:14
    50m Sled Push 3:53
    v median +0:48
  3. Block 03 14:18
    Running 3 6:50
    v median +0:45
    50m Sled Pull 7:28
    v median +2:10
  4. Block 04 12:54
    Running 4 7:40
    v median +1:38
    80m Burpee Broad Jump 5:14
    v median −0:47
  5. Block 05 11:52
    Running 5 6:58
    v median +0:41
    1000m Row 4:54
    v median −0:07
  6. Block 06 8:58
    Running 6 6:49
    v median +0:49
    200m Farmers Carry 2:09
    v median −0:01
  7. Block 07 13:10
    Running 7 6:52
    v median +0:55
    100m Sandbag Lunges 6:18
    v median +0:46
  8. Block 08 17:51
    Running 8 8:33
    v median +1:41
    Wall Balls 9:18
    v median +1:23

Roxzone, per block

Approach · Exit 13:05

B1 · 1000m SkiErg
0:56
0:05 0:51
B2 · 50m Sled Push
2:25
0:10 2:15
B3 · 50m Sled Pull
1:24
0:20 1:04
B4 · 80m Burpee Broad Jump
1:33
1:15 0:18
B5 · 1000m Row
1:43
0:35 1:08
B6 · 200m Farmers Carry
2:25
1:51 0:34
B7 · 100m Sandbag Lunges
2:40
1:24 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:21 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781