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Cape Town / HYROX / Season 8 (2025/26)

Stefan Bester

RSA M 30-34 n = 781
Finish · net time
1:54:24
+18:52 v median 1:35:32
Men
616/781
30-34
131/169
Field beaten
21%

The race, in three figures

Field beaten
25%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
341/781
Rank
Biggest loss
Wall Balls
+4:22
v median
681/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:36
    v median +1:40
    1000m SkiErg 5:15
    v median +0:48
  2. Block 02 10:16
    Running 2 5:50
    v median +0:20
    50m Sled Push 4:26
    v median +1:21
  3. Block 03 12:39
    Running 3 7:03
    v median +0:58
    50m Sled Pull 5:36
    v median +0:18
  4. Block 04 12:13
    Running 4 6:34
    v median +0:32
    80m Burpee Broad Jump 5:39
    v median −0:22
  5. Block 05 12:49
    Running 5 6:57
    v median +0:40
    1000m Row 5:52
    v median +0:51
  6. Block 06 11:40
    Running 6 9:13
    v median +3:13
    200m Farmers Carry 2:27
    v median +0:17
  7. Block 07 12:56
    Running 7 6:37
    v median +0:40
    100m Sandbag Lunges 6:19
    v median +0:47
  8. Block 08 20:05
    Running 8 7:48
    v median +0:56
    Wall Balls 12:17
    v median +4:22

Roxzone, per block

Approach · Exit 11:02

B1 · 1000m SkiErg
0:52
0:06 0:46
B2 · 50m Sled Push
1:29
0:06 1:23
B3 · 50m Sled Pull
1:18
0:21 0:57
B4 · 80m Burpee Broad Jump
1:41
1:17 0:24
B5 · 1000m Row
1:03
0:42 0:21
B6 · 200m Farmers Carry
2:36
1:39 0:57
B7 · 100m Sandbag Lunges
2:01
1:38 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:35 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781