Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Khulekani Ntombela

RSA M 25-29 n = 781
Finish · net time
1:54:28
+18:56 v median 1:35:32
Men
617/781
25-29
119/156
Field beaten
21%

The race, in three figures

Field beaten
10%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:51
v median
200/781
Rank
Biggest loss
50m Sled Pull
+3:22
v median
739/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:13
    v median +1:17
    1000m SkiErg 4:48
    v median +0:21
  2. Block 02 10:47
    Running 2 6:56
    v median +1:26
    50m Sled Push 3:51
    v median +0:46
  3. Block 03 18:58
    Running 3 10:18
    v median +4:13
    50m Sled Pull 8:40
    v median +3:22
  4. Block 04 12:21
    Running 4 7:07
    v median +1:05
    80m Burpee Broad Jump 5:14
    v median −0:47
  5. Block 05 15:53
    Running 5 10:47
    v median +4:30
    1000m Row 5:06
    v median +0:05
  6. Block 06 12:49
    Running 6 10:38
    v median +4:38
    200m Farmers Carry 2:11
    v median +0:01
  7. Block 07 10:13
    Running 7 5:32
    v median −0:25
    100m Sandbag Lunges 4:41
    v median −0:51
  8. Block 08 15:30
    Running 8 7:28
    v median +0:36
    Wall Balls 8:02
    v median +0:07

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:43
0:06 0:37
B3 · 50m Sled Pull
1:13
0:27 0:46
B4 · 80m Burpee Broad Jump
1:28
1:03 0:25
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
1:30
1:06 0:24
B7 · 100m Sandbag Lunges
1:37
1:17 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:39 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781