The race, in three figures
The race, in words
Khulekani Ntombela finished 617th of 781 men in the Open division at Cape Town 2025, in 1:54:28.
A station race more than a running one: 41% of the field beaten on the stations, against 10% on the runs. The sled pull cost the most time: 3:22 slower than the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:13v median +1:17
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Block 02 10:47Running 2 6:56v median +1:26
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Block 03 18:58Running 3 10:18v median +4:13
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Block 04 12:21Running 4 7:07v median +1:05
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Block 05 15:53Running 5 10:47v median +4:30
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Block 06 12:49Running 6 10:38v median +4:38
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Block 07 10:13Running 7 5:32v median −0:25
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Block 08 15:30Running 8 7:28v median +0:36
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.