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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Brandon Elliott

RSA M 30-34 n = 781
Finish · net time
1:54:35
+19:03 v median 1:35:32
Men
619/781
30-34
132/169
Field beaten
21%

The race, in three figures

Field beaten
15%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:27
v median
342/781
Rank
Biggest loss
50m Sled Pull
+1:40
v median
640/781
Rank

The race, in words

1:54:35 at Cape Town 2025 put Brandon Elliott 619th of 781 men in the Open division.

The stations carried this race: faster than 37% of the field across all eight, against 15% on the runs. The sled pull cost the most time: 1:40 slower than the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 6:24
    v median +2:28
    1000m SkiErg 5:13
    v median +0:46
  2. Block 02 10:28
    Running 2 6:28
    v median +0:58
    50m Sled Push 4:00
    v median +0:55
  3. Block 03 15:11
    Running 3 8:13
    v median +2:08
    50m Sled Pull 6:58
    v median +1:40
  4. Block 04 13:21
    Running 4 7:38
    v median +1:36
    80m Burpee Broad Jump 5:43
    v median −0:18
  5. Block 05 14:21
    Running 5 8:30
    v median +2:13
    1000m Row 5:51
    v median +0:50
  6. Block 06 9:16
    Running 6 6:52
    v median +0:52
    200m Farmers Carry 2:24
    v median +0:14
  7. Block 07 12:59
    Running 7 6:55
    v median +0:58
    100m Sandbag Lunges 6:04
    v median +0:32
  8. Block 08 17:16
    Running 8 9:48
    v median +2:56
    Wall Balls 7:28
    v median −0:27

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg
0:45
0:09 0:36
B2 · 50m Sled Push
2:05
0:10 1:55
B3 · 50m Sled Pull
1:50
0:35 1:15
B4 · 80m Burpee Broad Jump
1:14
0:44 0:30
B5 · 1000m Row
0:57
0:33 0:24
B6 · 200m Farmers Carry
1:46
1:20 0:26
B7 · 100m Sandbag Lunges
1:39
1:15 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:46 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 13
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781