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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Chris Ford

RSA M 25-29 n = 781
Finish · net time
1:54:36
+19:04 v median 1:35:32
Men
621/781
25-29
121/156
Field beaten
21%

The race, in three figures

Field beaten
22%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
586/781
Rank
Biggest loss
100m Sandbag Lunges
+2:21
v median
692/781
Rank

The race, in words

1:54:36 at Cape Town 2025 put Chris Ford 621st of 781 men in the Open division.

On the sandbag lunges the field had the edge, by 2:21. The race faded late: the second half went 4:37 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:15
    v median +0:19
    1000m SkiErg 4:43
    v median +0:16
  2. Block 02 9:31
    Running 2 6:00
    v median +0:30
    50m Sled Push 3:31
    v median +0:26
  3. Block 03 13:47
    Running 3 7:06
    v median +1:01
    50m Sled Pull 6:41
    v median +1:23
  4. Block 04 15:35
    Running 4 7:47
    v median +1:45
    80m Burpee Broad Jump 7:48
    v median +1:47
  5. Block 05 14:04
    Running 5 8:36
    v median +2:19
    1000m Row 5:28
    v median +0:27
  6. Block 06 9:51
    Running 6 7:04
    v median +1:04
    200m Farmers Carry 2:47
    v median +0:37
  7. Block 07 14:32
    Running 7 6:39
    v median +0:42
    100m Sandbag Lunges 7:53
    v median +2:21
  8. Block 08 19:28
    Running 8 9:24
    v median +2:32
    Wall Balls 10:04
    v median +2:09

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:52
0:07 0:45
B2 · 50m Sled Push
1:06
0:06 1:00
B3 · 50m Sled Pull
1:14
0:24 0:50
B4 · 80m Burpee Broad Jump
1:21
0:58 0:23
B5 · 1000m Row
1:08
0:36 0:32
B6 · 200m Farmers Carry
1:54
1:22 0:32
B7 · 100m Sandbag Lunges
1:25
1:07 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:47 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 13
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781