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Cape Town / HYROX / Season 8 (2025/26)

Steven Gagiano

RSA M 40-44 n = 781
Finish · net time
1:54:41
+19:09 v median 1:35:32
Men
622/781
40-44
90/115
Field beaten
20%

The race, in three figures

Field beaten
10%
Runs
36%
Stations
Biggest gain
50m Sled Push
−1:06
v median
27/781
Rank
Biggest loss
100m Sandbag Lunges
+2:39
v median
703/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:32
    v median −0:24
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 10:06
    Running 2 8:07
    v median +2:37
    50m Sled Push 1:59
    v median −1:06
  3. Block 03 13:25
    Running 3 8:27
    v median +2:22
    50m Sled Pull 4:58
    v median −0:20
  4. Block 04 15:43
    Running 4 8:44
    v median +2:42
    80m Burpee Broad Jump 6:59
    v median +0:58
  5. Block 05 13:36
    Running 5 8:44
    v median +2:27
    1000m Row 4:52
    v median −0:09
  6. Block 06 11:31
    Running 6 8:33
    v median +2:33
    200m Farmers Carry 2:58
    v median +0:48
  7. Block 07 16:26
    Running 7 8:15
    v median +2:18
    100m Sandbag Lunges 8:11
    v median +2:39
  8. Block 08 19:00
    Running 8 9:24
    v median +2:32
    Wall Balls 9:36
    v median +1:41

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:56
0:14 0:42
B4 · 80m Burpee Broad Jump
1:08
0:45 0:23
B5 · 1000m Row
0:51
0:34 0:17
B6 · 200m Farmers Carry
1:33
1:08 0:25
B7 · 100m Sandbag Lunges
1:13
1:00 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:52 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781