The race, in three figures
The race, in words
1:54:41 at Cape Town 2025 put Steven Gagiano 622nd of 781 men in the Open division.
The stations carried this race: faster than 36% of the field across all eight, against 10% on the runs. On the sandbag lunges the field had the edge, by 2:39. The race faded late: the second half went 8:12 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:32v median −0:24
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Block 02 10:06Running 2 8:07v median +2:37
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Block 03 13:25Running 3 8:27v median +2:22
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Block 04 15:43Running 4 8:44v median +2:42
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Block 05 13:36Running 5 8:44v median +2:27
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Block 06 11:31Running 6 8:33v median +2:33
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Block 07 16:26Running 7 8:15v median +2:18
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Block 08 19:00Running 8 9:24v median +2:32
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.